I've had half-a-dozen autoimmune diagnoses over the last 40 years. I've navigated each of these healing challenges and I've been empowered along the way, as I've learned.

I was Certified by Dr. Mindy Pelz, author of Fast Like A Girl (FLAG) in 2024. Prior to becoming a FLAG Coach, I was a Massage Therapist and bodyworker for 35 years and I've been a Heart-Based Communication Coach, Mediator and Trainer for 20 years. I'm also a Young Living Essential Oils Distributor and Certified Clinical Aromatherapist, for nearly three decades.

I believe we each have all the answers we need within us, as well as the power to heal ourselves. I believe knowledge is power and no one else can do for us what we can do for ourselves.